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By what mechanism does ginger increase libido?
Thanks to the fact that this spice promotes blood flow and circulation naturally, it is not only able to improve the health of the heart and veins, but also affects sexual performance and the ability to reach climax.
According to a 2017 study published in the journal Translational Andrology and Urology, ginger is used in the East as a circulatory stimulant to help older men improve their sexual desire and control erectile dysfunction.
To date, research linking dietary ginger to testosterone has revealed that ginger or ginger extracts have a significant impact on testosterone, as the production of this hormone is improved with ginger supplementation, as indicated in a 2018 study conducted at the University of Jordan.
The mechanisms by which ginger improves testosterone production are mainly by increasing the production of LH, by reducing oxidative stress, improving the activity of certain antioxidant enzymes, normalizing blood glucose, improving nitric oxide production and increasing blood flow in cells.
Other health and wellness benefits of ginger
Ginger is not only good for improving circulation and sexual desire, but also it has various antioxidants that help you to feel and look better. According to Healthline, its antioxidants have even been associated with improving brain function.
And beyond simply making that our heart beats and our blood pump, there are claims that the health benefits of ginger include invigorating tired stomachs and curing them.
How to get your daily dose of ginger
Due to the peculiar flavor of this spice, it is not an easy food to include in all meals. Although it can be added fresh, dry powder or even in juice, so many people prefer to take it as a food supplement.
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